I don’t know about you, but if you ask me what women treasure most about themselves, I’d say thick, glossy and long natural hair.
It is not a misplaced priority. Ladies with healthy and well-maintained hair have an enhanced picturesque that can charm your mind in some sort of an ecstatic frenzy.
But most women do not enjoy this luxury. An article published by Harvard Medical School reveals that about a third of women will experience hair loss at some point in their lives.
It goes on to add that as many as two-thirds of postmenopausal women experience thinning hair and bald spots.
From these statistics, you can tell that hair problems affect women not less than men.
So, what can you do to stop your hair from thinning? You could start reading one of hair loss blogs like hairverse and educate yourself, however, these are six of the most sought-after tips to prevent your hair from thinning:
1. Go easy on styling your hair with heat
Do you know? Heat is as destructive to your hair as strong chemical treatments. Despite being one of the most useful methods for straightening hair, you should not apply too much heat directly to your hair.
The hair shaft is vulnerable when subjected to a lot of heat and can break easily. Although your hair routine may involve blow-drying, flat ironing, or curling, you should consider applying protective sprays first before using heat or hot tools.
2. Resist the hair styles that pull on your hairline
Most ladies like hair extensions. Yes, they are beautiful to look at. But you should give your hair a break at least after every few months. Do not remove an extension and put on another almost immediately.
Other hairstyles like braids, cornrows, and ponytails will pull on the small hairs that are found in your hairline. This constant tension will make your hair to thin out and fall off.
However, there are protective options that can help. For instance, an elastic that doesn’t have a metal is good for those who insist on ponytails. It will make sure that your hair is not tangled in the elastic and pull out when you are removing the hairstyle.
3. Condition your hair as frequent as possible
I know the feeling. You sometimes fail to condition your hair because you assume that it is all fine at face value.
Well, that’s a dangerous move. You should not skip hair conditioning at any time if you don’t want your hair to start thinning.
When your hair is not conditioned, dehydration sets in. Then, your hair becomes brittle and start to thin out. Choose your conditioners carefully.
Don’t go for ultra-softening conditioners that are designed for hair that has already been hugely damaged. I suggest you try out conditioners which contain glycerin and panthenol to help moisturize and strengthen your hair strands.
4. Monitor your diet for adequate Vitamins
Hair grows from inside out. This means that all the processes necessary for maintaining healthy hair take place inside the body.
In these processes, vitamins play an essential role, majorly as cofactors for enzymatic activities. The two most common vitamins for these processes are Vitamin D and B12.
Studies have shown that the deficiency of these vitamins can slow or worsen hair growth and sometimes cause thinning of hair.
Your doctor will help you monitor your vitamin levels and diagnose any underlying disease that might be causing deficiencies. You can also add vitamin supplements in your diet.
5. Boost your iron levels
Being a lady, you are always susceptible to all those conditions that come as a result of low iron content in the body. It may be because of heavy periods or eating less of iron-rich foods.
Studies have shown that low iron content in the body is one of the leading causes of thinning hair. You can boost your total body iron content by eating foods rich in iron such as lean red meat.
Your doctor will also advise you on the best iron supplements to take.
6. Treat any underlying systemic conditions
The problems with your hair may be a consequence of an underlying systemic disease. The most common causes of thinning hair among these diseases are thyroid diseases.
Ideally, any conditions that cause an imbalance in hormonal levels can affect your hair. This is the reason why hair loss/thinning is common among post-menopausal women.
In such cases, your doctor will advise you on hormonal supplementation and effective treatment of your endocrine disorders.
Thinning of hair is a major concern among women. However, you should not wallow in a state of limbo when there is so much you can do to correct your thinning hair.
Try out the available remedies for hair loss. Maintain a healthy diet and be careful how you handle both your hair and your scalp.
If you are not sure about any procedure, you can always ask your doctor, a dermatologist or a cosmetologist.